Best Functional Medicine in Atlanta | Dr. Truc Nguyen - Conscious Medicine

If you have been eating well and exercising consistently but your midsection still will not budge, cortisol belly could be the reason. Cortisol belly, also called stress belly, is the buildup of deep abdominal fat triggered by chronically elevated levels of the stress hormone cortisol. It is one of the most misunderstood contributors to stubborn belly fat, and it does not respond the way regular weight gain does to standard diet and exercise routines. Cortisol itself is not the enemy. Your body needs it to regulate blood sugar, manage inflammation, and respond to short-term threats. The problem begins when stress becomes chronic and cortisol stays elevated day after day. Over time, that sustained elevation changes where and how your body stores fat, often routing it directly to the abdomen. Understanding exactly what is happening and why is the first step toward changing it. What Is Cortisol Belly? Cortisol belly is the accumulation of visceral fat in the abdominal region driven by pr...

If you have been dealing with persistent constipation, stubborn bloating, or a feeling of fullness that never quite goes away, methane SIBO could be the reason your gut is not functioning the way it should. Methane SIBO, now more precisely called Intestinal Methanogen Overgrowth (IMO), is a form of microbial imbalance in the gut that frequently goes undetected and is often confused with irritable bowel syndrome. Understanding what it is, what causes it, and how to treat it can make a real difference in getting lasting relief. Research shows that approximately 30 million Americans are estimated to have some form of SIBO, with studies suggesting SIBO may be present in up to 78% of people diagnosed with IBS. Among those, the methane-producing variant is strongly tied to constipation-predominant symptoms. If you have struggled to get answers, this guide is designed to give you a clear picture. What Is Methane SIBO (IMO)? Methane SIBO is a condition in which methane-producing microorganisms...